How to Stay Organized at Home When You Have ADHD

How to Stay Organized at Home When You Have ADHD

Living with ADHD can sometimes make staying organized feel like an uphill battle. But don't worry—you're not alone, and it is possible to create an organized, calming space at home that works with your brain, not against it! Here are some strategies that I’ve found helpful and want to share with you:

1. Break Big Tasks Into Bite-Sized Pieces: Large tasks like "clean the house" can be overwhelming. Instead, break them down into smaller, more manageable steps. For example, start with “clear off the dining table,” then “wipe the surfaces,” and so on. Small wins can build momentum and prevent burnout!

2. Keep Visual Reminders in Sight: Out of sight can often mean out of mind. Use sticky notes, a whiteboard, or a task management app to keep reminders visible. If you prefer digital tools, apps like Todoist or Google Keep can help you create lists and reminders. But don’t be afraid to go old-school with colourful sticky notes!

3. Set a Timer for Focus: Staying focused can be tough. A simple technique that works wonders is setting a timer for short bursts of focus. Try the Pomodoro method—work for 25 minutes, then take a 5-minute break. It’s amazing how much you can get done when you know a break is coming!

4. Declutter Your Space (and Mind): ADHD and clutter can be a bad mix, leading to more distractions and stress. Simplify your home by reducing unnecessary items and organizing your space to be more functional. Minimalism can be incredibly freeing. Start small—one drawer, one room—and work your way through the home.

5. Establish Routines That Work for You: Structure and predictability help manage ADHD symptoms. Create simple routines for everyday tasks. For instance, set a specific time to tidy up each evening or designate a space for everything you use daily—keys, wallet, phone, etc.

6. Use Containers and Labels: Make organization easier by using containers, baskets, and labels. These tools give everything a home, making it easier to tidy up quickly. Whether it's a drawer organizer or bins for specific items, this system cuts down on decision fatigue.

7. Prioritize Tasks with Purpose: It’s easy to get sidetracked, so focus on what’s truly important. Prioritize tasks using methods like the Eisenhower Matrix (urgent vs. important) or just a simple to-do list that starts with your most critical task.
8. Ask for Help: Remember, it’s okay to ask for help! If organizing feels overwhelming, don’t hesitate to involve a friend or family member. You can also hire a professional organizer to help guide the process.

9. Celebrate Your Wins: Finally, celebrate your progress! Every small step matters, and acknowledging your wins—no matter how small—builds confidence and makes you more motivated to keep going.

You’ve Got This!

Remember, staying organized is not about perfection—it's about creating systems that support your unique needs. With a little planning, some smart strategies, and a dash of patience, your home can become a space that works for you, not against you. Whether you try one of these tips or all of them, give yourself grace. You're making progress, and that’s what matters.